重塑勇气：如何接纳你的恐惧，勇敢生活-宝阳悦读网

　　　　

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重塑勇气：如何接纳你的恐惧，勇敢生活

作者：凯特·斯沃博达

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内容简介:

著名的人生教练“勇敢的凯特”基于多年的科学研究与实践，提供了一个关于勇气的独特课程，向我们阐明重塑勇气、勇敢生活的步骤和方法，帮助我们在恐惧的情况下勇敢地行动，并养成勇敢生活的日常习惯。本书对于想要正视和释放自己恐惧的人，是一本实际生活中的行动指南，将会带给你极大的鼓励，激发你去努力实现彻底的自我接纳和情感自由，努力实现你的愿望。

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