金牌月嫂私房月子餐-宝阳悦读网

　　　　

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金牌月嫂私房月子餐

作者：张素英

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内容简介:

在女人一生中最重要的月子期里，如何调养好身体，吃出健康和美丽呢？月嫂无私分享多年的照顾月子经验，将月子里的饮食调补分阶段、体质、时节、地域、分娩方式和哺乳方式进行讲解，新妈妈可以对号入座，找到适合自己的饮食方法。另外，不外传的下奶方和回乳方，让新妈妈学会如何保健乳房。有了这本书，不请月嫂、不去月子中心，也可以轻松搞定你和宝宝的饮食，吃出健康身体、苗条身材。

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