产后身体革命-宝阳悦读网

　　　　

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产后身体革命

作者：莫里安·瑞恩

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mobi/epub/pdf/awz3

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亲子少儿 >> 孕产育儿

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内容简介:

本书为读者在产后护理与运动康复方面打开了一个创新性的科学视角，弥补了医疗照护与健身指导之间的缺口，提供了极为实用的日常训练方法。书中的训练计划将教你：如何让“妈咪肚”恢复平坦；如何缓解产后身体疼痛；如何正确照顾孩子以减轻疼痛；如何预防日常劳作带来的损伤；如何进行安全的恢复运动。让你的身体迅速“弹回去”。

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