每天10分钟美容塑形瑜伽-宝阳悦读网

每天10分钟美容塑形瑜伽

作者：张斌

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mobi/epub/pdf/awz3

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生活时尚 >> 运动健身

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内容简介:

本书所讲瑜伽式简单、安全，可以在家轻松完成。你只需一个安静、气氛祥和的环境，并事先准备一张椅子、一块瑜伽垫或者一个靠垫即可。从投入和收效上来看，瑜伽也是最具潜力、值得尝试的运动之一。

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0.602908s