张晔教你蒸出健康来-宝阳悦读网

　　　　

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张晔教你蒸出健康来

作者：张晔

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生活时尚 >> 烹调饮食

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内容简介:

根据食材的营养特点，分别详细介绍了适合蔬菜的经典清蒸；适合肉类的粉蒸、剁椒蒸；适合海鲜类的调汁蒸；适合主食的花色蒸等。养生是蒸菜的显著特点，因此全书将围绕"养生”来介绍各种功能蒸菜，如四季调理滋补菜，吃出不爱生病体质；养生保健调养菜，固本培元身体充满正能量；防病治病功能菜，让美味蒸菜发挥"药效”等，而且细化到具体症状，如健脾养胃、益气养血、健脑益智、身体排毒以及防治三高、贫血、骨质疏松、痛经等。

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