我是妈妈，更是自己：活出丰盛人生的10堂课-宝阳悦读网

　　　　

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我是妈妈，更是自己：活出丰盛人生的10堂课

作者：邹锦华

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亲子少儿 >> 家庭教育

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内容简介:

本书通过写给妈妈的10堂自我管理课，不仅分享了“回归生活、持续成长” 的人生态度，也为她们提供了一个完整的成长路径——懂自己、爱自己、发展自己、成为自己。书中还提供了“幸福日志” “时间统计法” “布置餐桌” “引入减压阀” “记红账” 等便于操作的小练习、小工具，帮助妈妈们学习接纳滋养生命的外在环境，持续践行幸福生活的行动工具，重启丰盛自我的内在能量！

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