戒了吧！拖延症（励志人生之心理教育季）-宝阳悦读网

　　　　

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戒了吧！拖延症（励志人生之心理教育季）

作者：张新国

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内容简介:

拖延症是大部分人都有的一种毛病，指在能够预料后果有害的情况下，仍然把计划要做的事情往后推迟的一种行为。拖延使目标任务在最后期限内无法完成，或者目标任务在最后期限内才刚刚启动。美国加利福尼亚大学的资深心理咨询师简·博克和来诺拉·袁认为，拖延症最常见的类型有三种，即完美主义型、消极抵抗型和即时满足型。完美主义型拖延者对自己的要求很高，觉得做一件事情一定要一次性做到最好，如果没办法做到，那还不如不做。所以，为了做到完美，他们会花大量时间做准备。过于追求“完美”常常让他们陷入难以“完成”的境地。

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