坣娜漂亮身体能量YOGA-宝阳悦读网

　　　　

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坣娜漂亮身体能量YOGA

作者：坣娜著

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内容简介:

Yoga，即透过呼吸和身体不同角度的伸展而让身心净化的一种运动，也是印度苦修行者必练的方式。然而，在此书中，作者以自身的经验呈现各种动物的Yoga姿势，带领你一起分享这美好的感受，除了雕塑漂亮身材，更灌注您丰盈的自体能量。

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