别让拖延害了你-宝阳悦读网

　　　　

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别让拖延害了你

作者：陈佳

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编辑推荐:

★战胜拖延症就是战胜对未来的恐惧★去除做事磨蹭的恶习，凡事积极面对并及时实施的智慧法门★马上行动是终结拖延的良药，和自我否定、自责情绪、负罪感彻底说再见★适合所有想摆脱拖拉困扰增强自我效能感的读者阅读★认识拖延症，积极果断地行动起来，彻底摆脱拖延症的束缚

内容简介:

本书详解拖延症基本类型和表现症状，在揭拖延症真相面纱的同时，帮你揪出让人变成“拖拉斯基”的真凶。结合我们身边的生活案例和心理学研究成果，对困扰你的拖延症问题行一次科学、全面的趣味剖析，为你提供抗惰性、处理压力、管理时间等一系列的“战拖”方案，帮助你有效克服拖延问题，让你从清晨的缕阳光始，迎来一个全新的自己。

作者简介:

陈佳毕业于中央民族大学，获社会学硕士学位。在各类期刊发表数篇论文，近年来致力于心理学及心理健康等方面研究，编写或参与编写成功学和心理学著作多部。

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