伴你一生的睡眠指导书-宝阳悦读网

伴你一生的睡眠指导书

作者：爱丽丝·格雷戈里

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mobi/epub/pdf/awz3

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生活时尚 >> 健康养生

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内容简介:

睡眠就像性爱和高尔夫，过度思考其中的表现时，反而会使其朝着错误的方向发展。想要摆脱焦虑，缓解异常睡眠模式与紊乱，清除阻挠效率表现的路障，不妨就从本书开始。

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0.311228s