积极“自虐”养生法-宝阳悦读网

　　　　

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积极“自虐”养生法

作者：李增黉

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生活时尚 >> 健康养生

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内容简介:

本书打破传统养生思维，以 “积极自虐” 重构健康理念，揭示 “自纵” 是疾病根源，“自虐” 实为理性自制。从心理调节到生活方式改良，方法具体可操作，如减少贪欲、规律作息等。结合大量案例与科学原理，适合受不良习惯困扰、渴望改善身心状态者。它不仅是养生指南，更能帮读者重塑自我认知，实现身心和谐。

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