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固本养生说

作者：李增黉

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内容简介:

本书跳出片面养生方法的桎梏，以深厚的中医理论为基石，将 “固本” 思想贯穿始终。从《内经》的标本论到现代平衡养生，从历代医家智慧到当代健康难题，层层剖析养生本质。书中不仅有理论深度，更有实用指引，如区分 “本与标” 的调理原则、平衡生活的具体方法，能帮读者摆脱盲目养生误区。适合所有希望从根源改善健康、追求身心和谐的读者，是一本兼具科学性与实践性的养生宝典。

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