失眠调养：一觉睡到自然醒-宝阳悦读网

　　　　

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失眠调养：一觉睡到自然醒

作者：宋安恬

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失眠，中医称为“不寐”，是指睡眠时间不足或睡眠质量不佳。其表现主要是夜晚难以入眠，白天精神不振，工作和学习效率低。造成失眠的原因很多，工作压力、感情压力、长期不正常的生活习惯、疾病等。很多生理疾病都和失眠有关，如高血压、糖尿病、肥胖和风湿等。失眠抑郁症被……

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