健身百科全书：一本书让你搞懂健身这个事儿（精编口袋版）-宝阳悦读网

　　　　

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健身百科全书：一本书让你搞懂健身这个事儿（精编口袋版）

作者：剑眉同学

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一本书让你搞懂健身这个事儿的精编口袋版，具有十余年健身科普写作经验的健身科普作者、中体国职健身科技院签约导师剑眉同学，结合其指导职业健美、健体运动员比赛及备赛的丰富经验，为大家创作的健身科普书。本书“狠”抠训练动作的细节，并系统拆解了健身有关的营养知识，几乎告诉了你关于健身的一切！不论你是健身新手，还是有一定经验的健身爱好者、健身教练，本书对于你来说是一本不错的“健身百科全书”。

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