老年人日常养生手册-宝阳悦读网

　　　　

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老年人日常养生手册

作者：周媛善

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内容简介:

我是您的老伙计，跟您一样，也到了该注重养生的年纪。这些年我走访了上百位八九十岁还精神矍铄的老人，请教了几十位三甲医院的专家，把这些实实在在的养生智慧都分享在这里。这不是什么高深的理论，就是咱们老百姓过日子用得上的实在话。这本书不是要让您活到120岁，而是帮您把现在的日子过得更舒坦。想吃的能吃得下，想走的能走得动，睡觉踏实，心里敞亮。这才是咱们要的老年生活。

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