半小时掌握《黄帝内经》养生精华-宝阳悦读网

　　　　

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半小时掌握《黄帝内经》养生精华

作者：孙景仲

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本书旨在用通俗晓畅的语言，为现代读者解读国学瑰宝《黄帝内经》中蕴藏的养生大智慧。全书化繁为简，系统阐释了“法于阴阳”、“顺应四时”、“食饮有节”、“精神内守”等核心理念，将古老的生命哲学，转化为一套人人可学、即刻可用的生活实践指南。本书将带领读者，学习如何成为自己最好的“上工”，掌握“治未病”的精髓，最终走向“恬淡虚无”的身心和谐之境，开启健康长寿的生命新篇章。

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