常用食材养生图谱-宝阳悦读网

　　　　

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常用食材养生图谱

作者：张诗军

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内容简介:

本书收集了约200种常见食材，以水果类、蔬菜类、水产类、畜禽类、豆类及菌藻地衣类、蛋类、奶类、谷物类为纲，分别叙述其名称、性味归经、功能、适用范围、食材养生、宜忌和选材，以及典籍记载相关知识。该书从全新角度出发，既较全面地继承了中医学中有关饮食养生保健和饮食疗法的精华，又广泛地吸收了现代饮食文化及科学饮食的研究成果，科学权威、分析全面、便捷实用，既适合广大医学工作者参考，也适合广大群众阅读，从中可获得日常饮食如何维持健康、防病治病的基本知识。

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