中老年现代健身舞入门-宝阳悦读网

　　　　

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中老年现代健身舞入门

作者：马莉

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内容简介:

本书全面介绍了中老年养生舞、中老年健身秧歌、中老年国际标准交谊舞等适合中老年朋友运动的健身舞。这些舞形式多样，动静相宜，快慢结合，配上图解的，非常好地介绍这些舞蹈的基本动作，循序渐进，步骤清楚，非常适合老年人学习。

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