一本书读懂《非暴力沟通》-宝阳悦读网

　　　　

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一本书读懂《非暴力沟通》

作者：郭任之

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《非暴力沟通》由马歇尔·卢森堡博士所著，旨在帮助人们避免语言暴力，实现情意相通的和谐沟通。人们常因习惯用评价代替观察、用指责掩盖需求，而在无意识中互相伤害。非暴力沟通基于对人类基本需求的洞察，由观察、感受、需求、请求四要素构成。能将对抗性对话转化为协作性交流，让沟通回归理性轨道，有效解决矛盾。同时，本书还介绍了搭建高情商沟通框架的方法，提醒人们警惕“伪非暴力沟通”误区，并指导普通人将非暴力沟通融入日常生活，通过建立自我觉察、换位思考等方式，收获更顺畅的人际关系，实现自我成长。

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