情绪稳定是成年人的高级修养-宝阳悦读网

　　　　

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情绪稳定是成年人的高级修养

作者：许政芳

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内容简介:

人生在世，或多或少都会遇到心理上的困扰。本书深入剖析了由人际关系、工作压力、家庭纷争等多种因素引发的情绪困扰，如焦虑、悲伤、恐惧、抑郁、愤怒等。通过阅读本书，读者将学会如何识别和处理自己的负面情绪，增强心理韧性，重新拥有自我控制的力量。

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0.367197s

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