心流训练手册：从入门到精通-宝阳悦读网

　　　　

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心流训练手册：从入门到精通

作者：李慧芳

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内容简介:

渴望自如创造“心流”，体验极致的专注与喜悦吗？本书是您的专属教练。本书以七大进阶模块，系统呈现从心流基础到精通应用的完整训练路径。详尽拆解心流发生的八大核心条件，提供海量可操作的实战演练、活动改造技巧及障碍排除方案。助您精准设计“心流通道”，培养“心流体质”，将工作、学习与生活化为最优体验，最终成为驾驭内心秩序与幸福的创造者。

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0.434665s

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