彻底摆脱拖延的超实用指南-宝阳悦读网

　　　　

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彻底摆脱拖延的超实用指南

作者：杜豪

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内容简介:

是否深陷“等一下”的泥潭，被拖延带来的焦虑与自责反复折磨？《彻底摆脱拖延的超实用指南》为您点亮行动的明灯！本书不仅深度剖析拖延的心理成因，更提供一套从“即刻行动”技巧、“情绪导航”心法，到构建持久“反拖延系统”的超实用完整方案。助您告别自我消耗，拥抱不完美，享受高效带来的自由与成就感，彻底实现从“拖延者”到“行动派”的身份蜕变，活出游刃有余的人生！

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