自控力：21天打败拖延-宝阳悦读网

　　　　

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自控力：21天打败拖延

作者：蚂蚁

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内容简介:

《自控力：21天打败拖延》是蚂蚁十年来关于自律的实践经验总结。他把关于自律的理论揉碎，深入浅出地分析为什么你会不自律，先找到问题根源，再对症下药。他把增强自律的方法拆解成一个一个小动作，并提供了很多实用的表格工具，每天只需训练10分钟，你就可以拥有自律人生。

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0.327337s

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