无压力生活的艺术：24步实现轻松解压-宝阳悦读网

　　　　

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无压力生活的艺术：24步实现轻松解压

作者：戴维·希伯瑞

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mobi/epub/pdf/awz3

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内容简介:

这是个充满压力的时代。我们每个人肩上都扛着一座座的大山。有无数的夜晚，我们都彻夜难眠——因为睁开眼，就是一堆的麻烦！但是，我们就不能轻松地生活，就不能无压力地生活吗？知名的心理咨询师希伯瑞博士告诉我们，这完全可以！生活就是生活，它总是很艰难。但只要我们学会让生活“岁月如歌”，它就会变得轻松、简单。而且，它也没那么麻烦，只需24步，你就实现了真正的轻松解压！

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