反内耗心理学：重塑内心韧性与力量（全2册）-宝阳悦读网

　　　　

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反内耗心理学：重塑内心韧性与力量（全2册）

作者：马浩天

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mobi/epub/pdf/awz3

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本套书由《反内耗心理学》《反脆弱心理学》2册组成。这是一套帮助读者摆脱情绪困扰的读物。内耗就是指内在的消耗，自己为难自己；而反内耗就是化解内心的冲突，不再让纠结、拖延、焦虑、自责等损耗自己的能量。《反脆弱心理学》从心理学出发，一针见血地指出“玻璃心”的脆弱根源，重点提出了克服脆弱的方法：克服完美主义、化解焦虑、掌控恐惧、调节羞耻、降低敏感度、提高抗压能力、建立心灵后盾。

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