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心理急救力

作者： “推开心理咨询室的门”编写组

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随着社会的发展，现代生活、工作节奏的加快，人们面临的心理压力越来越大。每个人都有不同程度的心理问题，面对焦虑、紧张、忧郁、悲伤、沮丧、挫败感这些日常心理问题，心病还须心药医，我们可以自学一些急救方法，做自己的心理医生。《心理急救力》一书是一本心理疾病的知识普及手册，帮助我们准确地认识自身心理问题，并且提供了有效的心理援助方法，使我们可以及时从心理疾病中解脱出来，进而以轻松愉悦的心情，重新面对美好人生。

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