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图解冥想术

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冥想的本质是一种想象性的心理治疗方法，其基本方法是通过集中地观想一个对象，而使人心智专注，并通过积极的想象，将健康、开放的意识注入我们的精神之中。本书不仅系统地讲解了冥想的起源、历史与本质，更为读者详细地介绍了多种能达到不同功效的冥想方法，希望读者能够从中找到属于自己的静心途径。本书还是一本关于冥想的实用百科全书，不仅系统地讲解了冥想的起源、历史与本质，更为读者详细地介绍了多种能达到不同功效的冥想方法，希望读者能够通过本书对冥想有全面的了解，并能学到冥想的具体知识，并能将之运用于生活的各个方面，从而拥有更好的生活。

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