走出心灵的误区（青少年版）：如何激发内心的勇气和力量-宝阳悦读网

　　　　

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走出心灵的误区（青少年版）：如何激发内心的勇气和力量

作者：约瑟夫·V·西阿若奇博士

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《走出心灵的误区（青少年版）：如何激发内心的勇气和力量》是一本提供给你应对艰难和有时会压倒一切的情绪的必要技能手册。这些情绪会让你痛苦异常，倍感紧张。它们不会自动消失，但是你能知道如何应对。一旦学会应对，你就会成为正念勇士：一个能优雅和有尊严地处理艰难情绪的坚强之人：并在此途中赢得更多的朋友，获得更大的成就。

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