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学会沟通，学会爱

作者： (美)阿伦·贝克(Aaron T· Beck)

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内容简介:

贝克在本书中，用通俗易懂的语言分析了陷困境的伴侣之间常见的实际问题，分别对这些问题行了阐述，包括消极思维的力量、幻灭感、僵化的规则和期望，以及沟通不畅等。作者指导来访者和读者运用CBT疗法，分别对每种问题给出解决方案，包括如何改变自己的思维方式，如何解读双方的聊天风格，如何意识到自己存在不正确思维方式并加以改正，如何行合作，消除生活中的摩擦带来的怒气等，以帮助读者真正解决亲密关系中存在的各种问题。<br/>【作者】<br/>良好亲密关系的维系，除了彼此相爱，还需要正确有效的沟通认知行为疗法创始人阿伦·贝克教你如何改变思维模式，做到有效沟通，让亲密关系更长久<br/>

作者简介:

良好亲密关系的维系，除了彼此相爱，还需要正确有效的沟通认知行为疗法创始人阿伦·贝克教你如何改变思维模式，做到有效沟通，让亲密关系更长久

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