好好生好好美：跟王昕学产后修复瑜伽-宝阳悦读网

　　　　

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好好生好好美：跟王昕学产后修复瑜伽

作者：王昕

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mobi/epub/pdf/awz3

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亲子少儿 >> 孕产育儿

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内容简介:

瑜伽，作为孕妇产后修复的一项有效运动，风靡全球。本书为中国的新妈妈们量身打造，针对性地向初学者和高级练习者提供充满细节的真人高清体式图片展示。每一体式图都加以详尽说明，以细致、权威且富于激励的教导，引导妈妈们掌握每一个体式及其变化，帮助提升身心健康，增强和协调肌肉平衡，激发内在智慧。

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