无压力更快乐：瞬间释放压力的100个妙招-宝阳悦读网

　　　　

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无压力更快乐：瞬间释放压力的100个妙招

作者：减压小分队

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内容简介:

这本《无压力更快乐——瞬间释放压力的100个妙招》介绍了100个减压妙招，用来帮助读者缓解压力，这些妙招简单有效，不受时间和场地限制，花费几分钟做练习，让压力在做放松的过程中一点点地减去，直到最后从生活中消失，帮助你重新焕发精神和活力！

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