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对负面情绪说“NO”

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内容简介:

生活于这个环境中，各个不同层面的人都会遇到工作、学习、人事、交往等诸多方面的问题。由于处理不当，会受到一系列的烦恼、沮丧、怯懦、自卑、恐惧、焦虑、不满……等负面情绪的困扰，给一些人的精神及身心健康造成危害，同时也产生了很大压力。瞬息万变的时代，如同席卷而来的风暴，考验着我们每一个人。能够抵挡住这场风暴袭击的人，是强者，否则，是弱者。本书带你对负面情绪说NO！

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