小方法帮你修炼快乐-宝阳悦读网

　　　　

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小方法帮你修炼快乐

作者：孙朦

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个人成长 >> 心灵修养

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内容简介:

快乐，是一种心境，是一种体验，是一种态度，是一种感悟，更是一种沉思之持的超脱。修炼可以使人们开阔心胸，坚定毅力、开启智慧、调和精神，在这个过程中工作得舒心，生活得愉快。本书直指当代人的内心世界，直面现实的社会问题，如压力、情感、财富、生死等，运用禅的智慧，探求获取心灵平静与快乐的钥匙。本书启示我们如何面对各种压力，获得心灵快乐。

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