情绪平定术：不失控的人生-宝阳悦读网

　　　　

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情绪平定术：不失控的人生

作者：文成蹊

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人生路上的风景也许总是山重水复，却不见柳暗花明；前行的旅程也许总是步履蹒跚、举步维艰；你也许需要在黑暗中摸索很长时间才能找寻到光明；虔诚的信念也许会被世俗的尘雾所缠绕……这诸多的不如意，都可能导致你情绪起伏不定，甚至情绪失控。本书从平定抱怨、自卑、自负、愤怒、焦虑、疲惫、忧郁、后悔、挫败等方面详细讲述了如何平定这些情绪的方法，以使人们迅速摆脱这些消极情绪的困扰，摆脱所处的困境，并最终获得人生的快乐和幸福。

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