别让焦虑害了你-宝阳悦读网

　　　　

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别让焦虑害了你

作者：任晓英

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个人成长 >> 心灵修养

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内容简介:

焦虑是由紧张、焦虑、忧虑、担心和恐惧等感受交织而成的一种复杂的情绪反应，是人们在缺乏客观依据的情况下出现的某些情绪紊乱。焦虑症并没有你想象的那样可怕，它只是你心中的一道枷锁，打开后你就能重见光明。本书多角度解析焦虑症的成因，让读者真正认识和了解焦虑的本来面目，并提供一系列行之有效摆脱焦虑情绪的方法，力求让焦虑症患者减轻症状，驱除出心中焦虑的阴霾，回到当下，思考最实际的问题，做最应该做的事情。

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