如何迈出戒赌第一步-宝阳悦读网

　　　　

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如何迈出戒赌第一步

作者：丽莎·伍斯托克

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内容简介:

你是否担心自己，或朋友，或亲人可能染上了赌瘾？你有没有发现——自己已经失控？自己的赌博行为正在损害他人的利益？花了比自己预期多得多的时间和金钱在赌博上？用“要是再多赌那么一点就好了，一定会赢”的信念去追逐失去的金钱？如果是这样，这本书将帮助你理解——你能做哪些实际的事情来改变自己的行为；怎样设定实际的目标，并牢牢盯住它们；如何给嗜赌如命的人提供支持。这本书对你而言便是帮助和回答，它将为你提供迈出戒赌第一步所需要的东西。

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