情绪控制术：怎样管住情绪不失控-宝阳悦读网

　　　　

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情绪控制术：怎样管住情绪不失控

作者：米苏

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内容简介:

亚里士多德说过：“任何人都会生气，这没什么难的，但要情绪能适时适所，以适当方式对适当的对象恰如其分地生气，可就难上加难。”克制自己的坏脾气，从某种程度上说，就如同在挑战自己的人性本能。而我们这本书要讲的，就是身为普通人，该如何适时适所，对适当对象恰如其分表达情绪，管住脾气，重启人生。

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