焦虑是件正常的事-宝阳悦读网

　　　　

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焦虑是件正常的事

作者：钱铭怡主编

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内容简介:

现代生活压力巨大，“焦虑”似乎已经难以避免。当它发生的身后我们总想“自己调整一下情绪就好了”“时间长了就好了”，可结果往往事与愿违。其实，焦虑情绪出现的原因、各种表现、处理的方式，都可以从科学的角度进行分析。当我们对这些内容有了真正的了解，再面对焦虑时一定不会慌张。

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