我瘦了50公斤：比整容更有效的减肥法-宝阳悦读网

　　　　

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我瘦了50公斤：比整容更有效的减肥法

作者：权美珍

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内容简介:

减肥，是一场自己与自己的战争，其中的苦涩只有经历过减肥的人才能体会。汗水、泪水、焦躁、气馁、绝望……但是，韩国“减肥女孩”权美珍却一路笑着从103公斤减到了51.5公斤，足足减掉了一半的体重！本书就是权美珍的搞笑激瘦日记，您可以从中找到减肥路上的共鸣，在美食的诱惑面前、在辛苦运动的汗水中，您会更加坚强；简单有效的减肥方法，您不用去健身房，在家或约会时就能开心地瘦；以及营养健康的低卡美食，1天5餐也不胖，您可以美丽地瘦下来。相信您能在权美珍的陪伴下，度过一个个痛苦的平台期，健康、享受地减肥成功。

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