膝关节功能强化训练：预防损伤、缓解慢性疼痛与提升运动表现-宝阳悦读网

　　　　

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膝关节功能强化训练：预防损伤、缓解慢性疼痛与提升运动表现

作者：闫琪

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内容简介:

膝关节功能强化训练介绍了人体运动系统基础知识，并重点讲解了膝关节解剖学结构与功能，接着对有关膝关节损伤风险的关节活动度及功能动作筛查方法进行了解析，随后以真人示范、分步骤图解的方式，对强化膝关节功能的七大训练步骤及其对应的动作练习进行了详细阐释与展示，提供了针对不同目标的训练计划，旨在帮助读者通过科学训练预防膝关节损伤，缓解膝关节疼痛，恢复并强化膝关节功能。

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