赶走坏情绪-宝阳悦读网

　　　　

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赶走坏情绪

作者：范秋霜

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拥有超强情绪力的人才能赶走坏情绪，掌握自己的未来。科学主动管理自身情绪是一种高级的自律行为，特别是摆脱愤怒、焦躁、抱怨和冲动等负面情绪的困扰，更好地掌控自己的人生。本书从情绪本质、情绪来源、情绪表达、自我认识、稳定情绪、压力管理、情绪选择、情绪调节、情绪转移、情绪疏导、情绪平衡和情绪优化等方面详细阐述了情绪掌控的方法和策略，从而可以打造一套主动“趋利避害”的情绪机制，有效应对生活和工作中的各种负面问题。

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