心理学与时间管理-宝阳悦读网

　　　　

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心理学与时间管理

作者：穆臣刚

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我们在工作和生活中，经常会遇到以下情形：有时候不清楚哪些项目既浪费时间又得不到相应回报；有时候不明白哪些生活内容是最重要的；有时候不懂得将时间集中在哪些事情上是高效的……这些时间管理方面问题都可以归结为心理问题，想要解决这一系列问题，必须从众多心理因素中寻找突破口。本书将帮助你从性格弱点上找出原因并克服坏习惯，从思想意识上明确时间管理的重要性，重新确立目标和时间观念，培养时间人格和时间洞察力，通过最有效的心理模型管理时间，使你有机会针对自己糟糕的时间管理进行改善。

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