一个月改掉一个坏习惯-宝阳悦读网

　　　　

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一个月改掉一个坏习惯

作者：冰凝

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个人成长 >> 性格与情绪

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一个人的习惯往往会掌控一个人一生的命运。习惯是行为的自动化，不需要特别的意志努力，不需要别人的监控，在什么情况下就按什么规则去行动。习惯一旦养成，就会成为支配人生的一种力量，它可以主宰人的一生。本书为你成功策划了一个改变一生坏习惯的方案，只要你付诸于行动，一切将会因你的改变而更美好！其最大的特点就是以一年的12个月份为行动主线，让每一个改变都贴近并深入你的生活，让你从小细节的改变开始，纠正大的错误。人类有一些共性的缺陷，本书将为你阐述它，解析它，指导你避免或改正这些缺陷。

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