对抗抑郁的十种天然秘法-宝阳悦读网

　　　　

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对抗抑郁的十种天然秘法

作者：约翰尼·罗斯

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mobi/epub/pdf/awz3

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内容简介:

造成抑郁的生理及心理原因众多，本书作者认为抑郁症是可以根治的，并为您介绍十种对抗抑郁的天然方法，希望帮助读者彻底摆脱抑郁症的困扰。要点： 1.理解造成抑郁的相关原因2.食疗3.调整生活方式，制定恢复计划4.音乐和艺术的疗愈作用5.芳香疗法6.有效的草药和补剂

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