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冲破消极的自我

作者：凯伦·伯格

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凯伦・伯格二十多年的心理研究，用亲身经历，精心设计的课程，以及切实可行的操作步骤，幽默温暖的语言，让你扼杀掉困扰内心的隐形杀手――消极情绪，学会自我改变、自我关怀，给你的成长带来更多的智慧和力量。凯伦・伯格的这部积极心理学经典之作，不仅可以让你掌控情绪，成为自己的心理医生，还可以为亲友带去温暖向上的力量，让无数人从思想、情绪和身体的桎梏种解脱出来，活出真我，踏上少有人走的幸福之路

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0.348071s

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