《红楼梦》中的食疗密码-宝阳悦读网

　　　　

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《红楼梦》中的食疗密码

作者：艾聪

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内容简介:

破解当代健康困境，重拾贵族养生智慧。在物质过剩却疾病频发的今天，《红楼梦》中的宫廷食疗智慧宛如穿越时空的良方。本书深度解析大观园饮食密码，结合现代营养学转化古方，提供14套对症调养方案——控糖者复刻探春素斋，失眠党改良莲叶羹配方，脑力族升级科举健脑饮。随书附实操食谱+科技烹饪法，让三百年前贵族养生智慧走进寻常厨房，用食物重启健康自愈力。

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