情绪脱敏：如何停止不开心-宝阳悦读网

　　　　

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情绪脱敏：如何停止不开心

作者：王洪梅

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内容简介:

面对生活中的重重压力，每个人都曾被负面情绪困扰，不知所措。本书是一本情绪稳定训练的实用手册，不仅揭示了负面情绪成为生活中“不定时炸弹”的原因，而且结合事例，分析负面情绪的成因、表现及类型，帮助我们准确识别和了解自己的情绪状态。同时，作者结合多年经验明确指出了生活中容易滋长负面情绪的习惯、错误的情绪调节方式，以及正确的情绪调整方法，让我们远离生活中的坏习惯和错误方法，学会与情绪和平共处。

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0.454692s

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