做一个内核稳定的妈妈-宝阳悦读网

　　　　

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做一个内核稳定的妈妈

作者：杜豪

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内容简介:

你是否也渴望成为一个情绪温和的妈妈，却总在失控和自责中内耗？本书并非要求你成为“完美”的母亲，而是陪伴你看见现代母职的真实困境，并提供一套系统的内在成长路径。从疗愈内在的小孩、拥抱“足够好”的智慧，到正念觉察、边界设定等具体工具，它将引导你停止自我攻击，从根源处构建强大而稳定的内核，最终成为滋养自己、也滋养家庭的坚韧力量。

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