如何控制你的控制欲-宝阳悦读网

　　　　

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如何控制你的控制欲

作者：林梅

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内容简介:

为何我们越想掌控一切，内心却越是焦虑？为何我们常以爱和责任为名，却在无形中破坏了最珍视的关系？本书将引领您进行一场深刻的自我探索，系统揭示控制欲背后深藏的恐惧、不安全感与完美主义根源。书中没有空洞的说教，而是提供了一整套行之有效的心理学工具与实践方法。您将学会如何清晰划分控制的疆界，如何练习与失控的冲动共处，如何重建对己、对人、对生命的信任，并最终拥抱不完美的优雅。这本书旨在帮助您转化内在的能量，放开紧握的拳头，以一双开放的手迎接生命，在不确定性中找到真正的自由与平静。

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