动起来，防慢病：老年居家锻炼图文手册-宝阳悦读网

　　　　

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动起来，防慢病：老年居家锻炼图文手册

作者：王峥

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mobi/epub/pdf/awz3

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生活时尚 >> 运动健身

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内容简介:

老年人参与运动锻炼的关键目标是保持和恢复生活质量。本书以居家环境为背景，以老年自我锻炼为主题，采用图文结合的方式，重点总结了老年人防跌倒、防误吸、防肌少症、练脑力、助日常、会自救6个方面内容，并配有锻炼视频，帮助老年人及其家人、照护者，以及广大基层医护人员提高对老年人健康与积极锻炼的生活方式紧密相关的认识，鼓励、引导老年人积极参加科学的运动锻炼，从而获得和保持理想的生活质量。

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